coty iglesia's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

56.1 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1553 kcal

Fat: 24.74g | Prot: 53.87g | Carbs: 94.78g. Lunch: Pollolin Hamburguesa de Pollo, Arroz Blanco. Dinner: Cormillot Pastel de Papa. Snacks/Other: Pata Muslo, Nueces, Vino Syrah. more...

1635 kcal

Exercise: Yoga (Hot) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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coty iglesia's Journal, 19 Jan 22

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coty iglesia's Weight History