Weigh In record (no journal entry) for 19 January 2022
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107.9 kg
Lost so far: 9.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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698 kcal
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Fat: 21.10g | Prot: 63.60g | Carbs: 38.00g.
Dinner: Spoleto Carne de Sol, Maratá Flocão de Milho. more...
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Gaining 0.1 kg a Week
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fernandohcivileng's Weight History
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