katrinastepanov30's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

71.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

470 kcal

Fat: 22.05g | Prot: 33.81g | Carbs: 32.91g. Breakfast: Кофе (из Молотых Зерен). Lunch: Кабачковая Икра, Ржаной Хлеб, Куриный Суп, Капучино. Dinner: Жареная Баранина, Печень Куриная Жареная. Snacks/Other: Чай. more...

1665 kcal

Exercise: Силовое на верх - 23 minutes, Стретчинг - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

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katrinastepanov30's Journal, 06 Nov 18

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