Weigh In record (no journal entry) for 19 January 2022
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 January 2022:
|
1495 kcal
|
Fat: 60.38g | Prot: 47.22g | Carbs: 198.07g.
Breakfast: Нам Ням Блин-Омлет с Овощами и Колбасой, Банан. Lunch: Быстров Каша Овсяная с Малиной. Dinner: Быстров Каша Овсяная с Малиной. Snacks/Other: Кефир 1%, Слабое Кофе с Сахаром, Чай с Лимоном и Сахаром, MacCoffee Кофе 3 в 1 Original. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenyaprekras's Weight History
|