Rahi_Dec's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

47.7 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

535 kcal

Fat: 20.04g | Prot: 28.81g | Carbs: 49.08g. Breakfast: Chikalab Chikabar Oreo. Lunch: Глобус Булочка с Маком . Dinner: Хлебный Дом Тостовый Хлеб Пшеничный, Broiled or Baked Pork Chop, Cucumber (with Peel). more...

1296 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rahi_Dec's Journal, 19 Jan 22

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Rahi_Dec's Weight History