Weigh In record (no journal entry) for 19 January 2022
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94.6 kg
Lost so far: 24.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1446 kcal
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Fat: 32.99g | Prot: 98.12g | Carbs: 168.24g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo, Walmart Queijo Mussarela, Café, Batata Doce Cozida, Quaker Aveia em Flocos, Mamão Formosa, Ovo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Friboi Coxão Mole Moído. Dinner: Friboi Coxão Mole Moído , Coringa Cuscuz . Snacks/Other: DIA Manga Espada. more...
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Losing 3.2 kg a Week
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WillaCosta's Weight History
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