Weigh In record (no journal entry) for 19 January 2022
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75 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1227 kcal
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Fat: 57.30g | Prot: 98.10g | Carbs: 78.83g.
Breakfast: Huevo, Café, Leche Entera, Jamón Ibérico de Cebo, Entrepinares Queso Tierno de Vaca. Lunch: Pechuga de Pavo, Aguacate, Plátano, Guisantes (Dreanados, Enlatados), Endibias, Salmón, Tomates Cherry. Dinner: Huevo. Snacks/Other: Danone Yoghourt Griego, Hacendado Tortitas de Arroz, Hacendado Plátano. more...
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2150 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.5 kg a Week
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