Weigh In record (no journal entry) for 19 January 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1245 kcal
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Fat: 40.78g | Prot: 102.66g | Carbs: 114.02g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, VECTORLABS Master Whey, Wortel, Brokoli. Snacks/Other: Kopi Latte, Kartika Sari Pisang Bolen, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Pastel. more...
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3005 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Fitness Training (Workout) - 30 minutes, Sitting - 3 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Cross Training - 20 minutes. more...
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Gaining 3.3 kg a Week
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desiindri's Weight History
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