Weigh In record (no journal entry) for 23 May 2014
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79.9 kg
Lost so far: 12.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.30g | Prot: 77.90g | Carbs: 111.89g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cereales Completes, Fruit d'Or Pro Activ. Lunch: Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Bonduelle Taboulé aux Crevettes, Tomates Cerises, Mâche, Carrefour Pain de Mie Complet Spécial Sandwich. Dinner: Pain Blanc, Salade Mixte, Haricots Verts, Tilapia (Poisson) (Cuit, la Chaleur Sèche), Picard Carpaccio de Boeuf. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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2387 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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