Weigh In record (no journal entry) for 19 January 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1622 kcal
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Fat: 76.86g | Prot: 84.86g | Carbs: 157.91g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Udi's Gluten Free White Sandwich Bread. Lunch: Tea (Brewed), Mashed Potato, Spinach, Tomato Sauce , Kroger Tilapia Fillets. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Souper Salad Sunflower Seeds, Chocolate Chip Cookie (Home Recipe or Purchased), Kraft Shredded Sharp Cheddar Cheese, Alexia Yukon Gold Julienne Fries with Sea Salt, Coffee. more...
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Gaining 5.1 kg a Week
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Nikki3506's Weight History
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