Weigh In record (no journal entry) for 19 January 2022
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120.7 kg
Lost so far: 36.6 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1729 kcal
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Fat: 80.58g | Prot: 97.40g | Carbs: 159.16g.
Breakfast: Jif Creamy Peanut Butter, Mission Street Tacos Flour Tortillas, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Eat Smart Brussels Sprouts, Baked Breaded or Battered Cod. Snacks/Other: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Luigi's Real Italian Ice - Lemon (6 oz). more...
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3568 kcal
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Exercise:
Shopping - 15 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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