natatosha16's Journal, 19 Jan 22

natatosha16's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2022

107.1 kg Lost so far: 0 kg. Still to go: 54.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1249 kcal

Fat: 58.12g | Prot: 66.32g | Carbs: 112.46g. Lunch: Чай с Молоком и Сахаром, Белый Хлеб, Жареное Яйцо. Dinner: Майонез, Ашан Печень Жареная, Макароны Жареные. Snacks/Other: Пятерочка Яблоко Сезонное . more...

2721 kcal

Exercise: Cleaning - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natatosha16's Weight History

View Complete History

natatosha16's Journal, 19 Jan 22

Submit a Comment

natatosha16's Weight History