Weigh In record (no journal entry) for 19 January 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1237 kcal
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Fat: 66.76g | Prot: 57.58g | Carbs: 111.08g.
Breakfast: Kellogg's Corn Flakes, Oak Farms Whole Milk. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados. Dinner: Oak Farms Whole Milk, Kellogg's Corn Flakes, Diamond of California Chopped Walnuts. more...
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Losing 2.2 kg a Week
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RakashaTX's Weight History
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