Weigh In record (no journal entry) for 19 January 2022
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83 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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947 kcal
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Fat: 43.17g | Prot: 35.25g | Carbs: 111.45g.
Breakfast: Şekersiz Çay, Yumurta Beyazı. Lunch: Mevsim Salata, Çavdar Ekmeği, Yulaf Lapası. Dinner: Makarna, Karışık Yeşil Salata. Snacks/Other: Eker Çikolatalı Puding, Ülker Piko, Şekersiz Türk Kahvesi, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Şekersiz Çay, Ceviz, Hurma, Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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2458 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hayaletimi26's Weight History
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