Weigh In record (no journal entry) for 19 January 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1065 kcal
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Fat: 32.30g | Prot: 54.39g | Carbs: 145.78g.
Breakfast: Limonada de Baixas Calorias, Cappuccino, Farelo de Aveia, Serigy Suco de Caju. Lunch: Bife de Carne de Vaca. Dinner: Elma Chips Ovinhos de Amendoim, Arroz Branco (Cozido), Pepino (com Casca), Tomates, Cebolas. Snacks/Other: Limonada de Baixas Calorias, Mentos Bala, Açúcar Mascavo, Banana. more...
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2269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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Angela Soncini's Weight History
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