Weigh In record (no journal entry) for 19 January 2022
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2894 kcal
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Fat: 93.56g | Prot: 163.91g | Carbs: 343.82g.
Breakfast: Pancakes, Jean Hervé Sirop d'agave, Carrefour Fromage Blanc 0%, Kiwi, Clémentines. Lunch: Guacamole, Old El Paso Wrap de Blé Nature, Blanc de Poulet Grillé Rôti ou Cuit au Four, Huile de Coco. Dinner: Carrefour Pâtes Complètes, Saint Eloi Velouté Poireaux Pomme de Terre, Steak Haché 5%. Snacks/Other: Adélie Colosse Vanille Macadamia, Muffin coeur coulant, Carrefour Amandes Décortiquées. more...
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steady weight
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baydhoba's Weight History
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