Weigh In record (no journal entry) for 19 January 2022
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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533 kcal
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Fat: 30.30g | Prot: 23.15g | Carbs: 21.62g.
Lunch: Hortifruti Abacate, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Life Me Muffin Abóbora com Coco Low Carb. more...
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Losing 0.4 kg a Week
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