Weigh In record (no journal entry) for 19 January 2022
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63.3 kg
Lost so far: 9.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1148 kcal
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Fat: 32.68g | Prot: 60.84g | Carbs: 149.00g.
Breakfast: Sadia Mortadela Defumada, Tapioca, Ovo Frito. Lunch: Filé de Frango Grelhado, La Vita Mandioca, Feijão Preto Cozido. Dinner: Cuscuz (Cozido), Azeite de Oliva, Ovo Frito. more...
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Losing 0.1 kg a Week
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Jaqueline Horácio's Weight History
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