Weigh In record (no journal entry) for 19 January 2022
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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979 kcal
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Fat: 42.88g | Prot: 40.57g | Carbs: 110.61g.
Breakfast: Hard-Boiled Egg , Strawberries , Bulk Barn Organic Toasted Coconut Slices , Almond Breeze Unsweetened Vanilla Almond Milk, Prana Black Chia Seeds, Coffee with Milk. Lunch: Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Baxters Potato and Leek Soup. Snacks/Other: Cumin , Black Pepper , Salt , Garlic , Lemon Juice (Canned or Bottled) , Bertolli Extra Virgin Olive Oil, Primo White Kidney Beans, Carrots . more...
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Losing 5.6 kg a Week
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Sarahhorton's Weight History
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