misled2's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

82.6 kg Lost so far: 1.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

467 kcal

Fat: 15.21g | Prot: 18.36g | Carbs: 62.89g. Breakfast: Eggo Homestyle Waffles (2). Lunch: Chicken Salad, Nabisco Premium Saltine Crackers Original. Dinner: Orange Sherbet , Bisquick Quick Chicken and Dumplings. more...

2213 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, low impact - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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misled2's Journal, 19 Jan 22

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