Weigh In record (no journal entry) for 19 January 2022
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2590 kcal
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Fat: 107.08g | Prot: 204.09g | Carbs: 206.95g.
Breakfast: Banano, Quaker Avena Extrafina, Café, Huevo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Gentech Whey Protein 7900. Lunch: Lechuga, Tomates Cherry, Empanada de Atún, Milanesa de Pescado, Manzana. Dinner: Zanahoria, Tomates Cherry, Milanesa de Pescado, Empanada de Atún. Snacks/Other: Ciruela, Durazno, Quaker Avena Instantánea, Maní, Gentech Whey Protein 7900. more...
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2954 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Elliptical - 10 minutes, Gym - 2 hours, Google Fit - 20 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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