Weigh In record (no journal entry) for 19 January 2022
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
345 kcal
|
Fat: 14.68g | Prot: 23.92g | Carbs: 32.06g.
Breakfast: Telur Rebus. Lunch: Kecambah, Nasi Putih. Dinner: Sinti Bumbu Pecel, Buncis, Kecambah. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ylylnda.07's Weight History
|