Weigh In record (no journal entry) for 19 January 2022
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1374 kcal
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Fat: 46.09g | Prot: 71.31g | Carbs: 162.52g.
Breakfast: Пицца с Сыром (36 см), Плетенка с Маком, Савушкин Молоко 1,5%. Lunch: Snaq Fabriq Coco Coconut , Экспонента Йогурт, Мандарины. more...
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Losing 7.7 kg a Week
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chMaryva's Weight History
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