Weigh In record (no journal entry) for 19 January 2022
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1174 kcal
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Fat: 55.71g | Prot: 84.48g | Carbs: 76.05g.
Breakfast: Siomay, Yakult Yakult, Mr. Bread Roti Manis Keju Susu, Bakso dengan Saus (Campuran), Pangsit Goreng. more...
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Losing 0.3 kg a Week
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