Weigh In record (no journal entry) for 19 January 2022
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82.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1060 kcal
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Fat: 31.46g | Prot: 61.93g | Carbs: 136.02g.
Lunch: Scala Queijo Prato, Qualy Margarina Cremosa, Pão Francês, Suco de Goiaba. Dinner: Repolho Refogado, Ovo Cozido, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Feijão Preto Cozido. more...
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Losing 0.6 kg a Week
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Danii8899's Weight History
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