Weigh In record (no journal entry) for 19 January 2022
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72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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767 kcal
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Fat: 32.11g | Prot: 57.92g | Carbs: 61.87g.
Breakfast: Hacendado Galleta Maria Dorada, DIA Yogur Natural Desnatado, DIA Gelatina Frutos Rojos Proteinas. Lunch: Clara de Huevo, Huevo, Tomates, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Champiñones. Dinner: Hacendado Tiras de Maíz Frito, Hacendado Palomitas Microondas Sal. Snacks/Other: Amfit Whey Protein Chocolate Hazelnut. more...
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Losing 1.1 kg a Week
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