Weigh In record (no journal entry) for 19 January 2022
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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810 kcal
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Fat: 37.65g | Prot: 66.72g | Carbs: 52.61g.
Breakfast: Óleo de Coco, Café (Infusão). Lunch: Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Alcaparras, Peito de Frango. Dinner: Pão de Aveia, Queijo Mozzarella, Lombinho de Porco. Snacks/Other: Bacio di Latte Sorvete de Chocolate Diet , Tâmara, Chá (Infusão), Melão Amarelo, Suco Detox. more...
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Losing 2.8 kg a Week
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sinarass's Weight History
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