Weigh In record (no journal entry) for 19 January 2022
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82.6 kg
Lost so far: 37.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1935 kcal
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Fat: 74.59g | Prot: 57.82g | Carbs: 257.05g.
Breakfast: Ovo Frito, Farinha de Trigo Branca (para Todos os Fins), Melitta Café sem Açúcar , Bananas. Dinner: Camil Feijão Preto Temperado Cozido. Snacks/Other: Minnas Broa de Fubá Caseira, Maçãs Fuji, Bauducco Panettone. more...
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Gaining 0.7 kg a Week
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adilsonmfranca's Weight History
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