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RairaVale
Journal
19 Jan 22
RairaVale's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
78.4 kg
Lost so far:
24.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
967 kcal
Fat: 44.18g | Prot: 77.40g | Carbs: 68.43g.
Lunch:
Brasil Frutt Castanha de Caju Torrada e Salgada , Aurora Presunto Cozido sem Capa de Gordura, Torresmo, Laranja Pêra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
more...
2365 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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RairaVale's Weight History
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