RairaVale's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

78.4 kg Lost so far: 24.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

967 kcal

Fat: 44.18g | Prot: 77.40g | Carbs: 68.43g. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Aurora Presunto Cozido sem Capa de Gordura, Torresmo, Laranja Pêra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...

2365 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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RairaVale's Weight History

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RairaVale's Journal, 19 Jan 22

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RairaVale's Weight History