Weigh In record (no journal entry) for 19 January 2022
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67.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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965 kcal
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Fat: 48.56g | Prot: 38.52g | Carbs: 99.74g.
Breakfast: Bal, Bahçıvan Bembeyaz Suzme Peynir, Avokado, Ekşi Hamur Ekmek. Dinner: Et Haşlama, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Süt, Hurma, Türk Kahvesi. more...
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Losing 0.6 kg a Week
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Nurbanuar's Weight History
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