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Pesagem do dia 18/01/2022: 83,5kg
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83.5 kg
Lost so far: 96.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1538 kcal
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Fat: 93.06g | Prot: 96.09g | Carbs: 89.08g.
Breakfast: Mangas, Piracanjuba Queijo Mussarela , Beterrabas, Cenouras, Pepino (com Casca), Manteiga (com Sal), Tomates, Ovo. Dinner: Pepino (com Casca), Piracanjuba Queijo Mussarela , Beterrabas, Tomates, Azeite de Oliva Extra-Virgem, Piracanjuba Queijo Mussarela , Vigor Queijo Gorgonzola, Quero Molho de Tomate , Ovo, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Castanhas de Caju, Trident Xfresh Intense . more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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