Weigh In record (no journal entry) for 12 December 2021
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92.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1422 kcal
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Fat: 43.12g | Prot: 103.03g | Carbs: 176.38g.
Breakfast: Ubi Goreng, Tahu Isi. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Pisang. Dinner: Tempe Rebus, Putih Telur Matang, Wortel Dimasak, Kem Chicks Sayur Toge, Kubis, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Goreng. more...
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Losing 1.2 kg a Week
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Heri Saputra2107's Weight History
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