Weigh In record (no journal entry) for 05 December 2021
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94 kg
Lost so far: 6.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1347 kcal
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Fat: 61.09g | Prot: 75.94g | Carbs: 124.55g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Telur Dadar, Kwetiau, Kem Chicks Sayur Toge, Bakso Daging Sapi, Kubis, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roti Keju. more...
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Losing 1.1 kg a Week
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Heri Saputra2107's Weight History
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