Weigh In record (no journal entry) for 19 January 2022
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111.6 kg
Lost so far: 24.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1453 kcal
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Fat: 45.42g | Prot: 79.05g | Carbs: 177.45g.
Breakfast: Belbake Mandeln Naturbelassen, Milch 1,5%, Pink Lady Äpfel, Kaffee. Lunch: Gekochtes Ei, YumYum Duck Flavour. Dinner: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Gut & Günstig Kaisergemüse, Lauchzwiebeln, Aldi The Wonder Chunks Chicken Style, Champignons Frisch. Snacks/Other: Gut & Günstig Butterkeks, Wintertraum Schoko-Lebkuchen . more...
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steady weight
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dombro0815's Weight History
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