Weigh In record (no journal entry) for 19 January 2022
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1063 kcal
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Fat: 50.85g | Prot: 60.20g | Carbs: 94.96g.
Breakfast: D1 Jugo de Naranja, Huevo Revuelto, Arepa con Queso. Lunch: Ensalada de Lechuga con Verduras Variadas, Papas a la Francesa, Pernil de Pollo. Snacks/Other: Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado). more...
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Losing 2.1 kg a Week
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lisettebecerra's Weight History
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