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93,29
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98.9 kg
Lost so far: 1.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1556 kcal
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Fat: 50.44g | Prot: 98.60g | Carbs: 196.22g.
Breakfast: So Nice Sosis Sapi, Telur Rebus, Kokita Sambal Bajak, Jagung Rebus, Kem Chicks Sayur Toge, Kangkung. Lunch: Pepaya. Dinner: Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kopi (Diseduh dari Bubuk), Tropicana Slim Gula, Frisian Flag Kental Manis, Pepaya. more...
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2612 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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Heri Saputra2107's Weight History
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