Heri Saputra2107's Journal, 21 Nov 21

Heri Saputra2107's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2021

96.5 kg Lost so far: 4.3 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1039 kcal

Fat: 34.31g | Prot: 39.49g | Carbs: 119.15g. Breakfast: Kubis, Wortel Dimasak, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Dadar. Lunch: Solaria Kwetiau Goreng. Dinner: Frisian Flag Susu Kental Manis Vanila, Pepaya. Snacks/Other: Apel, Pepaya. more...

2705 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Heri Saputra2107's Weight History

View Complete History

Heri Saputra2107's Journal, 21 Nov 21

Submit a Comment

Heri Saputra2107's Weight History