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Heri Saputra2107
Journal
21 Nov 21
Heri Saputra2107's Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
96.5 kg
Lost so far:
4.3 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
1039 kcal
Fat: 34.31g | Prot: 39.49g | Carbs: 119.15g.
Breakfast:
Kubis, Wortel Dimasak, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Dadar.
Lunch:
Solaria Kwetiau Goreng.
Dinner:
Frisian Flag Susu Kental Manis Vanila, Pepaya.
Snacks/Other:
Apel, Pepaya.
more...
2705 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Heri Saputra2107's Weight History
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