Heri Saputra2107's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

100.8 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1189 kcal

Fat: 33.44g | Prot: 78.05g | Carbs: 167.21g. Breakfast: Pisang. Lunch: Kangkung, Kem Chicks Sayur Toge, Jagung Rebus, Telur Dadar. Dinner: Telur Rebus. Snacks/Other: Pepaya. more...

2942 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Heri Saputra2107's Journal, 30 Oct 21

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Heri Saputra2107's Weight History