Weigh In record (no journal entry) for 19 January 2022
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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661 kcal
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Fat: 13.92g | Prot: 42.28g | Carbs: 101.28g.
Breakfast: Beşler Hindi Füme, Siyah Zeytin, Haşlanmış Yumurta, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Lor Peyniri, Portakal. Lunch: Süt, Elma, Muz. more...
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Gaining 2.1 kg a Week
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