Weigh In record (no journal entry) for 19 January 2022
|
93.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1420 kcal
|
Fat: 45.28g | Prot: 90.68g | Carbs: 166.07g.
Breakfast: Margarina, Pão Integral, Banana Nanica. Lunch: Broto Legal Feijão Carioca, Laranja Pêra, Alface, Patinho, Aurora Linguiça Toscana, Purê de Batatas (com Leite Integral e Manteiga). Afternoon Tea: Swift Camarão Empanado, Perfetto Picolé Fazendo Festa. Dinner: Bel Top Bel's, Ameixas, Purê de Batatas (Leite Integral e com Margarina), Broto Legal Feijão Carioca, Friboi Lagarto Cozido, Couve Manteiga Crua. more...
|
|
2469 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuBizinotto's Weight History
|