Weigh In record (no journal entry) for 14 January 2022
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102.6 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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729 kcal
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Fat: 16.93g | Prot: 42.67g | Carbs: 102.99g.
Lunch: Refresco em Pó, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado, Batatas Fritas com Gordura Reduzida. more...
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steady weight
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moreninhas2's Weight History
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