Weigh In record (no journal entry) for 19 January 2022
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101.5 kg
Lost so far: 22.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1545 kcal
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Fat: 102.41g | Prot: 34.12g | Carbs: 125.96g.
Breakfast: Сосиска. Lunch: Сладкий или Горький Шоколад, Овсяное Печенье, Яшкино Классический Крекер, Excess Free Халва. Dinner: Красная Цена Паштет Печеночный, Хлеб Черный. more...
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Losing 0.4 kg a Week
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xandrster's Weight History
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