Weigh In record (no journal entry) for 19 January 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1321 kcal
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Fat: 28.88g | Prot: 60.24g | Carbs: 207.61g.
Lunch: Tomates, Super U Pain au Seigle, La Vache qui rit La Vache Qui Rit Légère, Lipton Thé Vert Classique, Cora Confiture, Thé sans Sucre, Concombre (avec Peau). Dinner: Salade Verte, Tomates, Oignons, Concombre (avec Peau), Pâtes (Cuites), Aile de Poulet. Snacks/Other: Pomme, Oranges, Pomme, Lipton Thé Vert Classique, Pommes. more...
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2803 kcal
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Exercise:
Vélo elliptique - 1 hour, Marche rapide - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mohamed erko's Weight History
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