Weigh In record (no journal entry) for 19 January 2022
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70 kg
Lost so far: 23.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1735 kcal
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Fat: 107.91g | Prot: 88.10g | Carbs: 79.83g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Deale Queijo Mussarela Fatiado, Café, Italac Leite Integral. Lunch: Quiabo, Tomates, Alface, Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola Zero (Lata), Margarita, Outback Chocolate Thunder From Down Under, Outback Caesar Salad, Outback Junior Ribs. more...
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Losing 2.8 kg a Week
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Kamisguimaraes's Weight History
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