Weigh In record (no journal entry) for 19 January 2022
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90.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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840 kcal
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Fat: 31.65g | Prot: 64.70g | Carbs: 78.78g.
Lunch: Subway Tomate, Alface, Maçã, Farinha de Mandioca, Feijão Carioca Cozido, Ovo Cozido, Carne de Porco do Lombo (Filé). Dinner: Limão, Sadia Mortadela Defumada, Tomates, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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Cristianeha's Weight History
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