Weigh In record (no journal entry) for 19 January 2022
|
73.1 kg
Lost so far: 7.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1170 kcal
|
Fat: 60.66g | Prot: 37.22g | Carbs: 118.27g.
Breakfast: Cebolas, Aviação Manteiga com Sal, Ovo. Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Oggi Picolé de Chocolate, Naturalle Iceup Picolé de Coco Verde. Dinner: Coca-Cola Coca-Cola, Cachorro Quente. Snacks/Other: Yoki Batata Palha Tradicional, Plinc Pimentinha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|