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Windlepoones
Journal
23 May 14
Windlepoones's Journal, 23 May 14
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Weigh In record (no journal entry) for 23 May 2014
94.5 kg
Lost so far:
6.3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2014:
2394 kcal
Fat: 112.49g | Prot: 81.40g | Carbs: 197.17g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Fish and Chips, Tea (Brewed).
Snacks/Other:
Whiskey, Tea (Brewed), Tea (Brewed), Roasted Salted Peanuts.
more...
2421 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
Gaining 1.4 kg a Week
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Windlepoones's Weight History
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