Weigh In record (no journal entry) for 19 January 2022
|
115.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2135 kcal
|
Fat: 96.05g | Prot: 111.53g | Carbs: 215.42g.
Breakfast: White House Apple Butter, Kirkland Signature Frozen Organic Strawberries , Publix Low Moisture Part-skim Mozzarella Cheese Slices, Al Fresco Chicken Bacon, Coffee, Kroger Eggs (Large), Canyon Bakehouse Cinnamon Raisin Bread, Birds Eye Pepper Stir-Fry. Second Breakfast: Kirkland Signature Whole Fancy Cashews, Premier Nutrition High Protein Shake - Caramel. Elevenses: Bare Fuji & Reds Apple Chips. Lunch: Trader Joe's Old Fashioned Potato Salad, Dole Creamy Coleslaw, Atlanta Bread Company NY Hot Pastrami Sandwich. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|