Weigh In record (no journal entry) for 19 January 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1401 kcal
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Fat: 38.85g | Prot: 132.38g | Carbs: 135.77g.
Breakfast: Pasta de Amendoim com Chocolate Belga, Whey Protein Concentrado Baunilha, Banana. Lunch: Laranjas, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Dinner: Peito de Frango, Omelete. Snacks/Other: Santa Helena Paçoca Zero com Aveia, Danone Yopro 25G High Protein Chocolate, Ameixas, Abacaxi, Uvas. more...
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Losing 0.3 kg a Week
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Danivsco's Weight History
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