Weigh In record (no journal entry) for 18 January 2022
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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352 kcal
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Fat: 17.37g | Prot: 26.77g | Carbs: 20.20g.
Breakfast: Ayran, Haşlanmış Yumurta. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Pınar Ton Balığı İri Parçalı. Snacks/Other: Yeşil Çay, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 6.7 kg a Week
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rabiatasannn's Weight History
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